EMDR, IFS & Somatic Therapy in Santa Monica and across CAlifornia
Compassionate therapy for healing & transformation
You imagined something different for your life, something more aligned.
You're here because you’re ready for something different. You know life has more in store for you, you just need a little help getting there. Therapy is a place where you get to feel seen and supported.
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We can’t see our own blindspots. I will help you get clarity on what’s keeping you stuck and provide the necessary support you need for the growth you're looking for.
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Our past doesn’t define us, but when we have unresolved past trauma, it can certainly feel that way. We will work together using evidence-based modalities to clear and resolve past trauma.
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We’ll do more than just talk. We will use approaches that go beyond traditional talk therapy to make lasting connections and shifts.
I’m STeph.
I believe you are meant to heal, grow, and thrive.
I‘m a therapist who specializes in helping you reach your fullest potential by processing through the past and connecting with the present. So much of the burdens we carry and the areas of our life where we get stuck are a direct result of our past experiences.
Many of my clients come to therapy because they feel stuck or find themselves repeating patterns they can’t seem to change, even though they’ve done a lot of personal work already. Together, we can develop greater self-awareness, support nervous system regulation, and cultivate self-compassion, clarity, confidence and lasting change.
How I can help
I specialize in therapy that gets to the root of your issue.
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We will integrate evidence-based interventions, including EMDR, Brainspotting, Internal Family Systems, and Somatic interventions to process and release the impact of past experiences. We will work together to access the deep healing you deserve to create lasting, meaningful change in your life.
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We will use a holistic and integrative approach to therapy that will help you understand and get to the root of your anxiety. This will allow you to go beyond just symptom relief to create lasting shifts in your nervous system. Learn more.
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We will work on creating a harmonious relationship with yourself and others. By understanding and making peace with our inner world, we can develop the ability to extend more compassion towards yourself and others. We will learn how to live from a place of compassion, courage, and curiosity in all of our relationships.
How it works
It was a big step just getting here. Let’s make this part as simple as possible.
Click this link to schedule a free 15-minute consultation or get started with an initial appointment.